These weight loss success stories are examples of real people who have lost weight using CICO. Each person had their own specific calorie goals and techniques for how they made it work for them.
Lost a total of 135lbs in 12 months
“CICO, walking and cycling”
Lost a total of 104lbs in 12 months
“My entire loss was from CICO”
Lost a total of 35lbs in 8 months
“I count everything I eat/drink with my fitbit and keep a minimum of a 500cal deficit a day.”