15 tips for losing weight with the CICO diet
1. Have a CICO diet meal ready for emergencies You know those times when you get home late and suddenly its the end of the world because you are actually SO HUNGRY? It's easy to reach for the most convenient option, which might not always be friendly for...
Best Calorie Counting Tips: 5 tips to get you Started
Best Calorie Counting Tips: 5 tips to get you Started Diving straight into calorie counting might not work for everyone. While some people do well with a drastic habit change, others might need to warm up to it. Or take some time experimenting before trusting that it...
Lost a total of 135lbs in 12 months
“CICO, walking and cycling”
Lost a total of 104lbs in 12 months
“My entire loss was from CICO”
Lost a total of 35lbs in 8 months
“I count everything I eat/drink with my fitbit and keep a minimum of a 500cal deficit a day.”