Age: 26
Height: 5’7.5″
Success: 104lbs lost (269 to 165 in 12 months)

My entire loss was from CICO. I joined my local YMCA to start exercising last month and before that took up light walking, but nothing that really made much of a dent to be honest. The most important thing was logging my calories accurately and diligently and being as patient as I could muster since this shit takes time.

Posted with permission – original story published on reddit.com.