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Lost a total of 135lbs in 12 months

Jan 6, 2017 | Success Stories | 0 comments

CICO for weight loss

Age: 41
Height: 5’6″
Success: 135lbs lost (283 to 148 in 12 months)

Posted with permission – original story published on reddit.com.

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Find your formula for success. The amount of calories you need to eat each day depends on many different factors – age, weight, height, gender, body composition, activity level etc.

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